Recovery is increasingly recognised as essential in an athlete's ability to train and race to their full potential. Athletes who include recovery in their training plan can finish higher-intensity exercises and consolidate gains more quickly, resulting in enhanced overall performance. Because of this, recovery tools have recently grown in popularity. As a result, new products have invaded the market, claiming to provide faster and more effective recovery after workouts. And of these is the intermittent compression boots.
Compression boots have gone mainstream, and many athletes consider them an absolute necessity for perfect recovery. You can find these air-filled boots at gyms, fitness clubs, and health centres, but many barely know how these work, and more importantly, of so many versions coming out, which of these really work?
Our bodies produce metabolic waste because they generate and use energy as we go about our daily activities and participate in various sports, and this waste circulates throughout the bloodstream. Because our legs are located below our hearts, the heart has a more difficult time circulating waste from our legs to our lymph system, which helps eliminate it.
Compression therapy involves applying targeted and controlled pressure to a muscle region to enhance blood flow. By increasing blood flow to specific parts of the body, more oxygen and nutrients are delivered to those areas. This speeds up recovery, relieves pain and improves athletic performance.
Simply, compression boots help your system increase blood and lymph flow to critical areas to provide nutrient supply while getting rid of these waste products for faster healing and recovery. But are all compression boots created equal? Read on…
If you've ever worn these inflatable sleeves, you know how amazing they feel. Even if you think that the only advantage you get from using them is some time of sitting and resting with your legs encased in what looks like space suit boots, it's still worth it. But more than that, there are scientifically proven benefits to recovery.
1. COMPRESSION BOOTS CAN ENHANCE BLOOD FLOW AND CIRCULATION, WHICH AID IN RECOVERY.
According to a 2018 Journal of Applied Physiology study, intermittent compression during recovery from exercise resulted in increased limb blood flow, potentially contributing to changes in exercise performance and recovery. The pressure provided by the compression stockings mimics the contraction of the muscles, which then creates compressive forces against the blood vessels within the muscle and causes blood flow. The movement of blood provides the limbs with a fresh supply of blood and nutrients to critical areas, which is known to benefit athletes specifically.
Increased flexibility is another advantage of increased blood flow, as the process can raise the muscular temperature. Compressing your muscles causes stimulation and relaxation in the surrounding tissue, enhancing your range of motion and general athleticism.
2. IT STIMULATES A LYMPHATIC FLUSH. THEN, WITH IMPROVED BLOOD FLOW AND CIRCULATION, LACTIC ACID IS REMOVED FROM THE MUSCLE FASTER, WHICH REDUCES MUSCLE FATIGUE AND IMPROVES RECOVERY.
Repetitive stress causes microtears in your muscles. Oedema, or swelling, occurs when your body begins to repair those microtears. If you're healing correctly, the swelling will go away. Still, compression can help decrease the amount of time you need to rest by preventing oedema from accumulating in one region of your body. The boots work by squeezing and releasing around your legs. While the pulsing boosts blood flow, it also allows fluid transport out of the limbs. This helps facilitate the removal of waste product, inflammation, and swelling and promotes a healthy blood flow, which hastens recovery from intense activity, and reduces damage caused by inactivity. It's ideal for preventing leg swelling for sedentary people, standing or sitting for long periods.
3. A PNEUMATIC COMPRESSION DEVICE REDUCES RECOVERY TIME FROM DOMS (DELAYED ONSET MUSCLE SORENESS).
Although the human body excretes waste naturally, generating soreness and fatigue, this takes time. Compression recovery systems provide natural sequential compression and aid in waste flushing, which is thought to induce muscle soreness, stress, and fatigue. In addition, lymphatic therapy has been found in recent scientific investigations to increase muscular recovery by causing a physiological change. A study by the International Journal of Exercise Science in 2018 concluded that daily use of pneumatic compression devices could reduce recovery time from DOMS while proving beneficial to athletes.
Compression boots can significantly reduce the discomfort caused by excessive physical exercise. In other words, wearing compression boots will make you feel less painful. According to one study, compression boots reduced "skeletal muscle oxidative stress and proteolysis indicators during recovery from severe resistance." This means reduced muscle soreness and the aches and pains that come with it.
The Recovapro Air is a new level compression therapy device that aids in delivering oxygen and nutrients and eliminating toxins and waste products by improving blood circulation and lymphatic drainage. And it is for these reasons, that Scottish champions Rangers FC use the Recovapro Air for their recovery!!!
The Recovapro Air is made of high-quality hygienic materials, with sleeves consisting of 4 overlapping chambers for gapless compression and smooth and comfortable massage. The overlapping sleeves also maximise circulation and prevent local body fluid retention. The compression system is powered by a MEDICAL GRADE pump that uses pulsated, sequential pneumatic compression delivered by leg boots connected to a control device and pump to gently squeeze the legs and arms at different times and in different sections, occasionally inflating to simulate normal blood and lymphatic flow. Like kneading and stroking during a massage, each part of the Recovapro Air will compress, pulse, and release. Each section will do this as the compression pattern advances up your leg.
The Recovapro Air has a built-in real-time pressure indicator for pressure adjustment during use. The six preset programs provide you with the therapy based on what you need or desire. Still, the output can be customised to meet your demands via the digitally controlled and quick operation adjustable time and pressure range settings. The machine is enclosed in a fire-proof 94 V-0 Acrylonitrile Butadiene Styrene (ABS), with a long-lasting rechargeable battery working at 300-minute battery life.
You can use the recovery boots whenever your legs feel sore; however, it's most effective shortly after a hard workout. Another critical point to remember is that while air compression therapy can aid recovery after just one session, helping your body heal takes time and should be done regularly. Consider taking 15-30 minutes of recovery time each day, along with a regular sleeping schedule and healthy food, to ensure that you are always at your best.
You can also wear compression therapy garments before working out because they are safe to do so! It's an excellent pre-workout routine since the dynamic air compression sequence improves circulation and mobility, which can help you perform better.
The Recovapro Air has a wide range of time settings, from 1 to 99 minutes. Use these depending on your training intensity, race, or event. For example, you should use the boots for at least 20 or 30 minutes to recover from a lengthy, strenuous workout, while 10 minutes should be enough for a short or pre-workout session to get you game-ready!
Regular usage of dynamic air compression systems is recommended, and they are safe to use numerous times during the day. Many people utilise them before and after workouts. Please speak with your doctor about the optimal schedule and frequency of utilising the gadget for your individual needs regarding medical applications.
The Recovapro Air has pressure ranges from 30 to 150 mmHg. It's important to note that even a low-pressure setting might be beneficial. The amount of pressure you employ is primarily a personal preference. Some people like a higher pressure and tighter compression, while others prefer a different setting. The compression from the boots should never hurt or be uncomfortable, regardless of your preferred pressure. If this is the case, use the control pump to lower the pressure in the boots until it is more comfortable.
Before trying out compression therapy, it's best to see a professional to find out if the therapy suits you as there are conditions where it is not applicable, such as the presence of deep vein thrombosis (DVT), bone joint tuberculosis, tumours, heart problems, etc.
Whether an elite trail runner, cross-fit enthusiast, or weight lifter, compression boots work!!! Countless studies are showing the benefits of using them as a part of your recovery routine. If reducing muscle stiffness, soreness, and fatigue are your goals, compression boots are, without a doubt, effective. And while active recovery may provide better results, with compression boots, you can sit at home and let the boots do all the work. So sit back, relax, and recharge your legs faster than ever with the most customisable compression system in recovery…